Wednesday, January 19, 2011
Relax..........take time to chill, sit back, close your eyes, give yourself some "down-time" to do absolutely nothing or something that brings you peace.
Breathe.......when you feel stressed, angry, sad, anxious, frustrated....take a few deep cleansing breaths. Inhale. Exhale. Imagine peace and love with every breath you take.. With each exhale, let go. Visualize your cares and troubles being carried away with each exhalation. Repeat as needed.
Smile...........even when you don't think you have anything to smile about, do it anyway. There is always something you can think about that will bring a smile to your face. A smile makes you beautiful, it makes you radiant. It makes everyone wonder what on earth you are smiling about. A smile is universal. A smile is contagious.
Do you feel better now? NO...you haven't solved all the problems of the world but you have just improved your mood without drugs, without alcohol, without food, and without spending one penny of your hard earned money.
And this is my Daily Cyn............