Sunday, July 25, 2010
Sugar Blues- (sneaky ways sugar creeps up on you and keeps you addicted)
And if you’re like many of my clients and myself, the thought of eating sugar will actually gross you out. You may not believe from where you are sitting right now that sugar could be gross, but this IS how it happens.
Wouldn't it be great to look at a plate of donuts like you would look at a crack pipe with chemical-glaze on top?
SUGAR IS A DRUG THAT YOU SHOULD NOT WANT ANYWHERE NEAR YOUR BODY.
Breaking an addiction is hard, but if you have the right TOOLS, it CAN be done. I've seen it happen lots of times and there's no reason that it won't work for you.
Sugar addiction is one of the hardest addictions to break because today sugar is in EVERYTHING. You are probably eating foods with sugar in them and you don't even know it. And now that sugar is in EVERYTHING, the first step in breaking your addiction to sugar is to become aware of it.
Awareness is the KEY!
Become aware of what foods have sugar in them. Make the habit of reading the ingredients label on all your foods. You're going to be amazed at how much sugar you're actually eating.
Sugar is in your drinks, mayonnaise, ketchup, all your condiments, salad dressings, sauces......